Ergonomics Write for us
Ergonomics, also known as human factors, is the scientific study of people in the workplace and how to prevent musculoskeletal disorders (MSDs). Ergonomics aims to “fit the job to the person” by adapting the workplace, tools, equipment, and work techniques to be compatible with human anatomy and physiology. This can help maximize work efficiency, quality, and quantity while minimizing fatigue, burnout, and work-related MSDs.
Ergonomics considers workers’ physical and mental capabilities and limitations in interacting with tools, equipment, work methods, tasks, and the work environment. NIOSH ergonomics and industrial hygiene experts recommend designing tasks, workspaces, controls, displays, equipment, lighting, and fixtures to suit employees’ physical abilities and limitations.
Here are some tips for ergonomics:
When buying an ergonomic chair
- There should be two to four inches between the back of the knees and the edge of the seat.
- When setting up your table
- Use a stand to raise your laptop screen to a suitable height.
- Position your keyboard and mouse.
- Your keyboard should be at the edge of your hand, and your mouse should be next to your keyboard.
- Position your phone
- Put your phone on the side that can’t be used for writing so you don’t overexpose your shoulders, which can cause neck pain.
Symptoms that disappear overnight are usually signs of fatigue. Symptoms that are persistent or persistent during the work week, subside at the end of the week and then return the following week may indicate a more severe problem. Repetitive motion injuries are more accessible to treat in the early stages.
Why is Ergonomics important?
In the workplace: According to Safe Work Australia, the total economic loss from work-related injuries and illnesses is estimated at $60 billion. Recent research shows that lower back pain is the most common work-related disability in the world, affecting employees in offices and building sites. The highest risk category is agriculture.
Ergonomics aims to create a safe, comfortable, and productive workspace by incorporating human capabilities and limitations into the design of the workspace, including individual body size, strength, skills, speed, sensory abilities (vision, hearing), and even attitude.
In terms of the larger population, The number of Australians aged 75 and over is expected to double in the next 50 years. Therefore, equipment, services, and systems must be designed to accommodate the increasing needs of an aging population, applying to public transportation, building facilities, and living spaces.
How does Ergonomics work?
Ergonomics is a relatively new branch of science that celebrated its 50th anniversary in 1999. Still, it relies on research conducted in many other old and established fields of science, such as engineering, physiology, and psychology.
To achieve best practice design, Ergonomists use data and techniques from several disciplines:
- Anthropometrics: body size, shape, population, and its variations
- Biomechanics: muscles, leverage, force, strength
- Environmental physics: noise, light, heat, cold, radiation, vibration body systems: hearing, vision, sensation
- Applied psychology: skills, learning, mistakes, differences
- Social psychology: groups, communication, learning, behavior.
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